A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
THE SPACE
Ongoing Group Support
Deepen into your body and Self while fostering meaningful relationships.
Beginning in January 2025
Every other week
For women
The Space is an ongoing therapeutic group process rooted in somatic-expressive arts for women, beginning in January 2025.
Here's some things I've learned about healing and transformational growth:
1 - Our inner world and the world around us intertwine and reflect one another.
2 - Healing and growth happen within the space of our body—when we learn how to be in it.
3 - While our stories are unique, our experiences are shared.
4 - Healing and growth don’t happen in isolation but through relationship and community.
I've also noticed that the way we live today drives us to:
- Have lots of connections but form few meaningful relationships
- View personal growth as individual, separate from others
- Fill the spaces within and around us with artificial stuff
- Disengage from our body's intelligence
THE SPACE
was born from a sincere desire to make room for women to deepen their relationship with their body and Self while fostering meaningful relationships with others and the world.
Through creative embodiment (somatics, movement and dance, drawing, writing, and other therapeutic modalities), you will get to feel into your spaces and make room for all that you are—free from the pressure to perform or produce.
You will get to work trough vulnerable emotions and experiences with social support, guided with attunement, depth, and a light-hearted attitude.
Who is it for?
For women seeking a reflective, creative, non-traditional space to deepen their personal explorations with support.
If you want to grow more embodied and creative, feel more liberated, and build meaningful connections, The Space is for you.
It's also a more affordable alternative to private sessions, while maintaining depth and enriching the experience through community.
How it works:
• Bi-weekly sessions of 1 hour and 45 minutes.
• A closed group: New participants can join every two months, fostering continuity and depth.
• We explore both personal themes and shared experiences of being a woman in today’s world.
• Commitment: A two-month cycle (4 sessions) is required for consistency and depth.
• Online and/or in-person sessions in Los Angeles.